Tips for eye health and maintaining good eyesight at home

7 Tips for Better Eye Health: How to Maintain Optimal Vision

Maintaining good vision involves a combination of lifestyle changes, proper eye care, and occasional medical intervention. To improve eye health, follow these guidelines:

Improving or keeping up with great vision includes a blend of way of life changes, legitimate eye care, and once in a while clinical mediation. Here are some point-by-point moves toward assisting with improving eye wellbeing and keeping up with ideal eye power:

1. Regular eye tests: Have a complete eye test every 1-2 years, or more often as recommended by your eye care professional. Early detection of vision issues is easier to treat.

2. Eating balance :  Eat a balanced diet rich in nutrients A, C, and E, zinc, omega-3 unsaturated fats, and cancer prevention agents.

3. Use appropriate : lighting to reduce eye strain and avoid glare. Position your screen 20-24 cm from your eyes and slightly below eye level.

4. Engage in eye activities : like the 20-20-20 rule and focus exercises. Oversee screen time by adjusting brightness and settings.

5. Use appropriate eyewear : such as glasses or contact lenses, and UV protection. Avoid smoking to reduce risks of cataracts, macular degeneration, and optic nerve damage.

6. Stay hydrated : To prevent eye strain and maintain eye health. Avoid using bright lights, maintaining proper posture while using computers and phones, and wearing protective eyewear during sports or hazardous work.

7. Get sufficient rest :  to help your eyes recover from daily strain and maintain eye health.

Remember to consult with an eye care professional before making significant changes to your eye care routine.