What is the main cause of hair loss in women

what is the main reason for hair loss in women

Hair losses 

Understanding Hair Fall: Causes and Prevention Tips for Young Adults

Hair fall is a significant concern for many young people today, particularly teens and young adults. While losing up to 100 strands of hair per day is normal and typically not a cause for concern, excessive hair loss beyond this amount warrants attention to identify underlying causes.

Common Causes of Hair Fall

1. Nutritional Deficiencies : 

Young individuals often restrict their diets to manage weight, which can lead to nutritional deficiencies. Adequate intake of protein, vitamins (A, B—especially biotin, C, D, E), and minerals (iron, zinc) is crucial for healthy hair. Foods rich in these nutrients include:

• Eggs
• Nuts
• Seeds
• Bananas
• Sweet potatoes
• Mushrooms
• Broccoli

2. Thyroid Issues : 

Thyroid problems can result in hair fall and hair breakage. It's important to get thyroid levels checked if hair loss is persistent.

3. Polycystic Ovary Syndrome (PCOS) :

PCOS can cause excessive hair loss due to an imbalance in hormone levels. The ovaries produce estrogen, progesterone, and a small amount of androgen. When PCOS occurs, the production of androgens increases, leading to hair fall.

4. Scalp Infections : 

Fungal infections on the scalp can cause hair loss. Symptoms include itching or redness. Keeping hair wet for extended periods can lead to infections.

5. Chemical and Heat Damage : 

Repeated coloring, bleaching, and heat styling can damage hair, making it brittle and prone to falling out. High heat from styling tools and the use of harsh chemicals in hair treatments can weaken hair strands.

6. Harsh Hair Care Products : 

Shampoos containing sulfur-based chemicals can strip the scalp of natural oils, leading to dryness and hair breakage. Sodium chloride in shampoos can also cause dry or itchy skin, increasing hair loss.

7. Tight Hairstyles : 

Wearing hairstyles that pull the hair tightly can cause permanent damage to hair follicles. Styling hair when wet can also cause breakage.

8. Trichotillomania :

This mental health disorder causes individuals to compulsively pull out their hair, leading to hair loss. Professional help from a mental health expert is essential in such cases.

9. Stress : 

Sudden stress from events like surgery, traumatic accidents, severe illness, or high fever can lead to temporary hair loss.

Preventing Hair Fall : 

To prevent hair fall, it’s essential to maintain a balanced diet rich in necessary nutrients. Additional preventive measures include :

1. Drying hair naturally and reducing the use of high-heat styling tools
2. Avoiding tight hairstyles
3. Regularly brushing hair gently
4. Being cautious with chemical treatments
5. Thoroughly washing out shampoos and conditioners to prevent clogged scalp pores

In summary, understanding the causes of hair fall and taking preventive steps can help manage and reduce hair loss. Maintaining a healthy diet and being mindful of hair care practices are key to ensuring healthy hair growth.