Abdominal pain Remove trips and tricks
1. Rest : Ensure you're getting plenty of rest to allow your body to recover.
2. Hydrate : Drink plenty of water and avoid caffeinated or carbonated beverages which can irritate the stomach.
3. Small, Bland Meals : Eat small, bland meals like bananas, rice, applesauce, and toast (the BRAT diet). Avoid spicy, fatty, or acidic foods.
4. Over the Counter Medication : Antacids can help with indigestion. If you suspect mild gastritis or peptic ulcer, medications like H2 blockers or proton pump inhibitors may help, but it’s best to consult a pharmacist or a doctor.
5. Warm Compress : Applying a warm compress or heating pad to your abdomen may help relax the muscles and reduce pain.
6. Avoid Alcohol and Smoking : Both can irritate the stomach lining and worsen pain.
If these measures do not relieve your pain, or if it worsens, it’s important to see a doctor to rule out any serious conditions.